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| City of Suffolk Municipal Channel 190 |
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| Programming Lineup |
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| January 20 - January 26, 2020 |
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| (Programs are subject to change & preemption) |
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| Monday / Wednesday / Friday/ Sunday |
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| 9:00 | a.m. | On the Scene (Suffolk Parks & Recreation Fitness Programs)
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| 9:30 | a.m. | Suffolk Seniorcise Exercise Program |
| 10:00 | a.m. | Real Virginia |
| 4:00 | p.m. | Get Fit with Suffolk Parks & Recreation |
| 6:00 | p.m. | On the Scene (Suffolk Parks & Recreation Fitness Programs)
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| 7:00 | p.m. | Suffolk City Council Work Session & Meeting
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| Tuesday / Thursday / Saturday |
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| 8:00 | a.m. | Real Virginia |
| 9:00 | a.m. | On the Scene (Suffolk Parks & Recreation Fitness Programs)
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| 10:00 | a.m. | Suffolk City Council Work Session & Meeting |
2:00
| p.m.
| * Suffolk Planning Commission Meeting will Air LIVE on Tuesday *
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| 4:00 | p.m. | Get Fit with Suffolk Parks & Recreation |
5:00
| p.m.
| Real Virginia
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| 6:00 | p.m. | On the Scene (Suffolk Parks & Recreation Fitness Programs)
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