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  1. Calendar Overlay East Suffolk Recreation Center (12)
  2. Calendar Overlay Main Calendar (2)
  3. Calendar Overlay Suffolk Parks & Recreation Department (3)

East Suffolk Recreation Center

  1. Core Blast

    May 21, 2018, 9:00 AM - 9:30 AM @ East Suffolk Recreation Center

    Are you still interested in achieving your fitness and health goals for the New Year? Then come out and try our Core Blast fitness class at East Suffolk Recreation Center. Core Blast is a 30-minute conditioning class that focuses on increasing flexibility, improving cardio endurance and strengthening back and abdominal muscles. It’s not too late to come and join. Classes are open to all fitness level participants ages 16 and older and are scheduled for through June 6, 2018 on Mondays and Wednesday from 9 a.m. to 9:30 a.m. The class is free with a fitness membership and has a $4 walk-in fee. Some spaces are still available, so hurry in and reserve your spot!

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  2. H.I.I.T To Be Fit

    May 21, 2018, 5:00 PM - 5:30 PM @ East Suffolk Recreation Center

    Have you reached a plateau in your current workout and are looking for a change from your normal fitness routine? Well no look further! This full-body 30-minute class alternates between short bouts of high-cardio intervals and longer, slower intervals of recovery to add a variety to your workout. High-intensity interval training (H.I.I.T.) helps in lowering body fat, increasing strength and endurance, as well as toning your body. The H.I.I.T. to Be Fit class will be held every Monday and Wednesday from 5 p.m. to 5:30 p.m. through May 23, 2018. This program is FREE with an active fitness membership and $4 per class for drop-in participants. Registration is available online at www.suffolkva.us/parks.

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  3. Boot Camp Blast

    May 22, 2018, 6:30 AM - 7:00 AM @ East Suffolk Recreation Center

    Are you ready to get in shape for 2018? Then come and tryout our Bootcamp Blast fitness class with Suffolk Parks & Recreation. This total body workout focuses on flexibility, strength and aerobic fitness and strength with variety and fun. This is a great way to challenge your regular fitness routine, achieve a full body workout and have fun! All fitness levels are welcome to join! Classes will be held on Tuesday and Thursday mornings from 6:30 a.m. to 7 a.m. from through May 24, 2018 and is open to those 16 and older. The class is free with a fitness membership or drop-in cost of $5. Classes will be held in the gymnasium at the East Suffolk Recreation Center. Spaces are still open for this class, so those interested should register as soon as possible!

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  4. Dancin' Through the Decades

    May 22, 2018, 11:00 AM - 11:30 AM @ East Suffolk Recreation Center

    Do you get tired of working out to music you don’t know? Well no worries! Come and join our 30 minute full-body workout class Dancin’ Through the Decades. Enjoy moving, grooving and dancing to music from every generation that takes you back down memory lane or that special time at your high school prom. This class will combine cardio and body weight movements appropriate for all levels of fitness. Class will be held on Tuesdays, May 1 to June 5, 2018 from 11 a.m. to 11:30 a.m. The class is $5 per session or $2 drop-in fee per class. Must have current annual membership updated. For more information on registering for this program, contact our Fitness Specialist at 757-514-4500.

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  5. Core Blast

    May 23, 2018, 9:00 AM - 9:30 AM @ East Suffolk Recreation Center

    Are you still interested in achieving your fitness and health goals for the New Year? Then come out and try our Core Blast fitness class at East Suffolk Recreation Center. Core Blast is a 30-minute conditioning class that focuses on increasing flexibility, improving cardio endurance and strengthening back and abdominal muscles. It’s not too late to come and join. Classes are open to all fitness level participants ages 16 and older and are scheduled for through June 6, 2018 on Mondays and Wednesday from 9 a.m. to 9:30 a.m. The class is free with a fitness membership and has a $4 walk-in fee. Some spaces are still available, so hurry in and reserve your spot!

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  6. Purely Pilates

    May 23, 2018, 9:30 AM - 10:00 AM @ East Suffolk Recreation Center

    Interested in relieving stress and tension from your body, but want to achieve a great abdominal workout all at the same time? If so, try this 30-minute full-body Purely Pilates class that will develop your core strength, flexibility, balance and stamina. Purely Pilates not only focuses on building overall stability and strength, but educates participants on breath awareness, body balancing and posture alignment.

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  7. H.I.I.T To Be Fit

    May 23, 2018, 5:00 PM - 5:30 PM @ East Suffolk Recreation Center

    Have you reached a plateau in your current workout and are looking for a change from your normal fitness routine? Well no look further! This full-body 30-minute class alternates between short bouts of high-cardio intervals and longer, slower intervals of recovery to add a variety to your workout. High-intensity interval training (H.I.I.T.) helps in lowering body fat, increasing strength and endurance, as well as toning your body. The H.I.I.T. to Be Fit class will be held every Monday and Wednesday from 5 p.m. to 5:30 p.m. through May 23, 2018. This program is FREE with an active fitness membership and $4 per class for drop-in participants. Registration is available online at www.suffolkva.us/parks.

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  8. Boot Camp Blast

    May 24, 2018, 6:30 AM - 7:00 AM @ East Suffolk Recreation Center

    Are you ready to get in shape for 2018? Then come and tryout our Bootcamp Blast fitness class with Suffolk Parks & Recreation. This total body workout focuses on flexibility, strength and aerobic fitness and strength with variety and fun. This is a great way to challenge your regular fitness routine, achieve a full body workout and have fun! All fitness levels are welcome to join! Classes will be held on Tuesday and Thursday mornings from 6:30 a.m. to 7 a.m. from through May 24, 2018 and is open to those 16 and older. The class is free with a fitness membership or drop-in cost of $5. Classes will be held in the gymnasium at the East Suffolk Recreation Center. Spaces are still open for this class, so those interested should register as soon as possible!

    More Details
  9. Purely Pilates

    May 25, 2018, 9:30 AM - 10:00 AM @ East Suffolk Recreation Center

    Interested in relieving stress and tension from your body, but want to achieve a great abdominal workout all at the same time? If so, try this 30-minute full-body Purely Pilates class that will develop your core strength, flexibility, balance and stamina. Purely Pilates not only focuses on building overall stability and strength, but educates participants on breath awareness, body balancing and posture alignment.

    More Details
  10. Core Blast

    May 28, 2018, 9:00 AM - 9:30 AM @ East Suffolk Recreation Center

    Are you still interested in achieving your fitness and health goals for the New Year? Then come out and try our Core Blast fitness class at East Suffolk Recreation Center. Core Blast is a 30-minute conditioning class that focuses on increasing flexibility, improving cardio endurance and strengthening back and abdominal muscles. It’s not too late to come and join. Classes are open to all fitness level participants ages 16 and older and are scheduled for through June 6, 2018 on Mondays and Wednesday from 9 a.m. to 9:30 a.m. The class is free with a fitness membership and has a $4 walk-in fee. Some spaces are still available, so hurry in and reserve your spot!

    More Details
  11. Dancin' Through the Decades

    May 29, 2018, 11:00 AM - 11:30 AM @ East Suffolk Recreation Center

    Do you get tired of working out to music you don’t know? Well no worries! Come and join our 30 minute full-body workout class Dancin’ Through the Decades. Enjoy moving, grooving and dancing to music from every generation that takes you back down memory lane or that special time at your high school prom. This class will combine cardio and body weight movements appropriate for all levels of fitness. Class will be held on Tuesdays, May 1 to June 5, 2018 from 11 a.m. to 11:30 a.m. The class is $5 per session or $2 drop-in fee per class. Must have current annual membership updated. For more information on registering for this program, contact our Fitness Specialist at 757-514-4500.

    More Details
  12. Core Blast

    May 30, 2018, 9:00 AM - 9:30 AM @ East Suffolk Recreation Center

    Are you still interested in achieving your fitness and health goals for the New Year? Then come out and try our Core Blast fitness class at East Suffolk Recreation Center. Core Blast is a 30-minute conditioning class that focuses on increasing flexibility, improving cardio endurance and strengthening back and abdominal muscles. It’s not too late to come and join. Classes are open to all fitness level participants ages 16 and older and are scheduled for through June 6, 2018 on Mondays and Wednesday from 9 a.m. to 9:30 a.m. The class is free with a fitness membership and has a $4 walk-in fee. Some spaces are still available, so hurry in and reserve your spot!

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Main Calendar

  1. Memorial Day

    May 28, 2018, All Day

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  2. Memorial Day Holiday

    May 28, 2018, All Day

    City of Suffolk Offices closed. Normal operating hours will resume on Tuesday, May 29, 2018.

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Suffolk Parks & Recreation Department

  1. Senior Summer Festival

    May 23, 2018, 10:00 AM - 2:00 PM @ Hilton Garden Inn Suffolk Riverfront

    Kick summer off in style with the Parks and Recreation at the Senior Summer Festival, a day of food, music and fun for those 55 and over at the Planters Club in Suffolk. The Planters Club will be filled with casino games and tons of activities for all to enjoy. Come out to play, while you enjoy lunch and dancing. The Festival will Registration is currently underway through May 18, 2018. There is a $10 fee per participant. Space is limited so register early! For more information, contact our Special Events Coordinator at (757) 514-4267.

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  2. Wilderness Survival and Education Class

    May 25, 2018, 6:00 PM - 8:00 PM @ Sleepy Hole Park

    Come join us for a Wilderness Education demonstration and learn some of the basic information you should know to be safe outside city limits. Subjects will range from learning to start fires, how to make shelter, what you can and cannot eat in the woods, how to keep your food away from animals, how to navigate, first aid, and so much more. Learn how to enjoy nature safely and be good stewards of the land. We will meet at the Sleepy Hole Park office. For more information, please contact Christian Prohaska at 757-514-7281 or [email protected]

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  3. Cypress Park Pool Opening Day

    May 28, 2018, 2:00 PM - 6:00 PM @ Cypress Park and Pool

    The Cypress Park Pool will be opening for another great summer of lessons and fun! This pool can be rented for private parties and group swim lessons. NEW! All participants will be required to register and receive a pool pass to the present at the pool office. Passes may be obtained at an of our recreation centers or the Administration Building. Children must be registered by the head of the household. The Parks and Recreation Administration Building at 134 S. 6th Street will remain open until 6:00 pm May 21 through May 25 for pool pass registrations. Cypress Park Pool also offers swimming lessons for youth ages 5-17, group swim times and party rentals by pre-paid reservations.

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