July 15, 2019
Classes are Mondays and Wednesdays, 9:00 a.m. - 9:30 a.m
East Suffolk Recreation Center
138 S 6th Street
Suffolk, VA 23434
Included with a fitness membership or $4 drop in fee.
Monday, July 15, 2019
Core Blast begins at East Suffolk Recreation Center on June 17. Classes are Mondays and Wednesdays, 9:00 a.m. - 9:30 a.m. This class is included with a fitness membership or has a $4 drop-in fee per class. This session is June 17-July 24.
Core Blast is a 30-minute conditioning class that focuses on increasing flexibility, improving cardio endurance, and strengthening back and abdominal muscles. Classes are open to all fitness levels. Participants must be 16 or older.